Comparing Nutrients in 7 ounces Meatless Meatballs VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Meatless Meatballs	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	13.5% 391kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	3.42% 2.5g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	22% 8.33g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	4.47% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.6% 4.3mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	96% 1439mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.1% 115g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Cooked Chili Beans, Barbecue, Ranch Style:

• 7 ounces of Meatless Meatballs have 23.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9, 150 times more Vitamin B12 and 8.2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Vitamin B6 than Meatless Meatballs.
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Meatballs as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Meatballs vs Cooked Chili Beans, Barbecue, Ranch Style:

• 7 ounces of Meatless Meatballs have 2.8 times more Copper and 2.2 times more Phosphorus than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.5 times more Magnesium, 2.5 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium, Iron and Zinc per seven ounces.
• 7 ounces of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Meatballs have 2 times more Energy, 9 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6 and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Carbohydrate and 4.2 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6