Comparing Nutrients in 1 kilogram Meatless Meatballs VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Meatless Meatballs	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	68% 1970kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	212% 3.4g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	130% 169g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	72.4% 52.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	111% 42g	38g per day for Men 19-50 years
Protein	375% 210g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	782% 9.4mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	25% 250mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	233% 18.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	483% 7250mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	182% 20mg	11mg per day for Men 19-50 years
Water	15.7% 580g	20.4% 755g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Cooked Chili Beans, Barbecue, Ranch Style per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 kilogram of Meatless Meatballs has 23.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9, 150 times more Vitamin B12 and 8.2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 1.4 times more Vitamin B6 than Meatless Meatballs.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Meatballs as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Meatless Meatballs vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 kilogram of Meatless Meatballs has 2.8 times more Copper and 2.2 times more Phosphorus than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 2.5 times more Magnesium, 2.5 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium, Iron and Zinc per one kilogram.
• 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Meatballs has 2 times more Energy, 9 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6 and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 2.1 times more Carbohydrate and 4.2 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6