Comparing Nutrients in 500 calories Meatless MeatballsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 500 calories
Meatless Meatballs
254g
Cooked Chili Beans, Barbecue, Ranch Style
516g
Meatless Meatballs have 2 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Cooked Chili Beans, Barbecue, Ranch Style?
Meatless Meatballs VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Meatless Meatballs have 11.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9, 73.9 times more Vitamin B12 and 4.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Meatless Meatballs.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Meatless Meatballs have 1.4 times more Copper than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.5 times more Calcium, 1.7 times more Iron, 5.1 times more Magnesium, 5.1 times more Potassium, 3.3 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Phosphorus per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 4.4 times more Fat, 4.8 times more Saturated Fat, 9.5 times more Omega 6 and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Omega 3, 4.3 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6