Nutrient Comparison: Miso VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Miso have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and 7.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Miso and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Miso as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Miso vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Miso have 2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium, 14.6 times more Sodium and 4.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Water than Miso.
- Both Miso and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 2.4 times more Energy, 16.7 times more Fat, 8.2 times more Saturated Fat, 7.9 times more Omega 3, 29.9 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Sugars, more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6