Nutrient Comparison: Mori-nu extra firm silken tofu VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Boiled Red Kidney Beans:
- 7 ounces of Mori-nu extra firm silken tofu have 31.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 11.4 times more Carbohydrate and 74 times more Fiber than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber