Nutrient Comparison: Boiled Mothbeans with Salt VS Oil-roasted Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Oil-roasted Spanish Peanuts:
- 7 oz of Oil-roasted Spanish Peanuts contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 22.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Oil-roasted Spanish Peanuts:
- 7 ounces of Boiled Mothbeans with Salt have 1.4 times more Iron and 41 times more Sodium than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 33.3 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 3.4 times more Zinc than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 9 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 4.9 times more Energy, 89.2 times more Fat, 60.9 times more Saturated Fat, 103 times more Omega 6 and 3.6 times more Protein than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3