Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Oil-roasted Spanish Peanuts
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 4.9 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Oil-roasted Spanish Peanuts?
Boiled Mothbeans With Salt VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Oil-roasted Spanish Peanuts:
300 calories of Boiled Mothbeans with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 4.5 times more Vitamin B3 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Oil-roasted Spanish Peanuts:
300 calories of Boiled Mothbeans with Salt have 1.2 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 202.9 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
Both Boiled Mothbeans with Salt and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 300 calories.
Both Boiled Mothbeans with Salt as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 44.5 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Protein than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 18 times more Fat, 12.3 times more Saturated Fat and 20.8 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3