Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 26.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Dried Beechnuts:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have more Magnesium, more Phosphorus, 6.5 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.2 times more Copper, 5.7 times more Iron, 4.7 times more Manganese and 2.1 times more Potassium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Steamed Hawaii Mountain Yam with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7 times more Energy, 625 times more Fat, 317.7 times more Saturated Fat, 283.3 times more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6