Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans with Salt versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans with Salt vs Boiled Mothbeans with Salt:
- 7 ounces of Boiled Mung Beans with Salt have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans with Salt vs Boiled Mothbeans with Salt:
- 7 ounces of Boiled Mung Beans with Salt have 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans with Salt contain 10 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.