Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Boiled Mung Beans with Salt have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Boiled Mung Beans with Salt have 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Potassium, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans with Salt contain 10 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.