Boiled Mung Beans With Salt VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Mung Beans with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Mung Beans with Salt have 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Mothbeans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Mung Beans with Salt have 10 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- While 300 kcal of Boiled Mothbeans with Salt contain 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Potassium, Selenium and Sodium per 300 calories.
- 300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Mothbeans with Salt contain 9 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.