Nutrient Comparison: Boiled Sprouted Mung Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Acorns:
- 7 ounces of Boiled Sprouted Mung Beans have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Acorns:
- 7 ounces of Boiled Sprouted Mung Beans have 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.4 times more Calcium, 5.1 times more Copper, 4.4 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Acorns contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 18.4 times more Energy, 265.1 times more Fat, 124.1 times more Saturated Fat, 199.8 times more Omega 6, 9.7 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6