Nutrient Comparison: Acorns VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Acorns have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Acorns have 3.2 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.5 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 2.4 times more Iron, 1.8 times more Zinc and 3 times more Water than Raw Acorns.
- Both Acorns and Stir-Fried Mung Beans Sprouts contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.7 times more Energy, 113.6 times more Fat, 79.5 times more Saturated Fat, 79.2 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6