Nutrient Comparison: Boiled Sprouted Mung Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Roasted Almonds:
- 7 ounces of Boiled Sprouted Mung Beans have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Roasted Almonds:
- 7 ounces of Boiled Sprouted Mung Beans have 38.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 9 times more Copper, 5.7 times more Iron, 19.9 times more Magnesium, 15.9 times more Manganese, 16.8 times more Phosphorus, 7.1 times more Potassium, 3.3 times more Selenium and 7 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 28.5 times more Energy, 583.8 times more Fat, 163.7 times more Saturated Fat, 562.8 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 13.6 times more Fiber and 10.3 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Sprouted Mung Beans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.