Nutrient Comparison: Boiled Sprouted Mung Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Dried Beechnuts:
- 7 ounces of Boiled Sprouted Mung Beans have more Magnesium, more Phosphorus, 1.3 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.5 times more Copper, 3.8 times more Iron, 9.6 times more Manganese, 10.1 times more Potassium and 3.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Sprouted Mung Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 27.4 times more Energy, 555.6 times more Fat, 228.8 times more Saturated Fat, 188.9 times more Omega 3, 799.6 times more Omega 6, 8 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6