Nutrient Comparison: Boiled Mungo Beans VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Mothbeans:
- 7 oz of Raw Mothbeans contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 4 times more Vitamin C than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Mothbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Mothbeans:
- 7 oz of Raw Mothbeans contain 2.8 times more Calcium, 4.9 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 4.3 times more Sodium and 2.3 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 1.3 times more Omega 3 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 3.3 times more Energy, 20.2 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Boiled Mungo Beans.
- 7 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6