Nutrient Comparison: Mungo Beans VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Mungo Beans have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Raw Mungo Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Mungo Beans have 3.1 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 6.4 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium, 7.6 times more Sodium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 2.8 times more Energy, 17.5 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Boiled Royal Red Kidney Beans.
- Both Raw Mungo Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.