Comparing Nutrients in 100 calories Mungo BeansVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Mungo Beans
29.3g
Boiled Royal Red Kidney Beans
81.3g
Mungo Beans have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Boiled Royal Red Kidney Beans?
Mungo Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mungo Beans vs Boiled Royal Red Kidney Beans:
100 calories of Mungo Beans have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
Both Mungo Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Mungo Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Boiled Royal Red Kidney Beans:
100 calories of Mungo Beans have 1.4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Both Mungo Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 6.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber than Raw Mungo Beans.
Both Mungo Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mungo Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.