Discover which food has more nutrients per 100 calories - Mungo Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Mungo Beans vs Navy Beans:
100 calories of Mungo Beans have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B5 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Navy Beans:
100 calories of Mungo Beans have 1.4 times more Iron and 1.5 times more Magnesium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Selenium than Raw Mungo Beans.
Both Mungo Beans and Navy Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 1.8 times more Omega 3 than Navy Beans.
Both Mungo Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Mungo Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.