Comparing Nutrients in 100 calories Mungo BeansVS Boiled Navy Beans
Weight per 100 calories
Mungo Beans
29.3g
Boiled Navy Beans
71.4g
Mungo Beans have 2.4 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Boiled Navy Beans?