Nutrient Comparison: Mungo Beans VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Long Rice Chinese Noodles:
- 7 ounces of Mungo Beans have 1.8 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 108 times more Vitamin B9 than Long Rice Chinese Noodles.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Mungo Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Long Rice Chinese Noodles:
- 7 ounces of Mungo Beans have 5.5 times more Calcium, 12.1 times more Copper, 3.5 times more Iron, 89 times more Magnesium, 15.3 times more Manganese, 11.8 times more Phosphorus, 98.3 times more Potassium, 3.8 times more Sodium and 8.2 times more Zinc than Long Rice Chinese Noodles.
- Both Mungo Beans and Long Rice Chinese Noodles contain similar levels of Selenium per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 999 times more Omega 3, 36.6 times more Fiber and 157.6 times more Protein than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Carbohydrate than Raw Mungo Beans.
- Both Mungo Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per seven ounces.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Mungo Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in seven ounces.