Comparing Nutrients in 14 ounces Mungo Beans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Mungo Beans	29%	4%	67%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Mungo Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	46.7% 1353kcal	48% 1393kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	248% 3.96g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	263% 342g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	191% 72.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	179% 100g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Mungo Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.5% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.74mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.8% 1.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	214% 857μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mungo Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	54.8% 548mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	252% 1060mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1504mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	115% 3901mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	1.16% 43g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Mungo Beans vs Long Rice Chinese Noodles:

• Raw Mungo Beans have 1.8 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 108 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
• Both Raw Mungo Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Mungo Beans vs Long Rice Chinese Noodles:

• Raw Mungo Beans have 5.5 times more Calcium, 12.1 times more Copper, 3.5 times more Iron, 89 times more Magnesium, 15.3 times more Manganese, 11.8 times more Phosphorus, 98.3 times more Potassium, 3.8 times more Sodium and 8.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• Both Raw Mungo Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Mungo Beans have 27.3 times more Fat, 999 times more Omega 3, 36.6 times more Fiber and 157.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.5 times more Carbohydrate than Raw Mungo Beans.
• Both Raw Mungo Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Energy per 14 oz.
• Both Raw Mungo Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.