Nutrient Comparison: UV Exposed White Mushroom VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Oil Roasted Almonds:
- 7 ounces of UV Exposed White Mushroom have 6.6 times more Vitamin B5, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 2597 times more Vitamin E than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Oil Roasted Almonds:
- 7 ounces of UV Exposed White Mushroom have 2.3 times more Selenium and 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 3 times more Copper, 7.4 times more Iron, 30.4 times more Magnesium, 52.3 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 162.3 times more Fat, 84.2 times more Saturated Fat, 84.5 times more Omega 6, 5.4 times more Carbohydrate, 2.3 times more Sugars, 10.5 times more Fiber and 6.9 times more Protein than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6
- Both Raw White Mushroom Exposed to UV as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.