Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or Crimini VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.56% 8.53g	51% 66.5g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	NA	38g per day for Men 19-50 years
Protein	8.86% 4.96g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	83.3% 25μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.94% 183g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Dried Beechnuts:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Dried Beechnuts:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have more Magnesium, more Phosphorus, 3.1 times more Zinc and 14 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 6.2 times more Iron, 9.4 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 7.8 times more Carbohydrate and 2.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Brown Mushrooms, Italian, Or Crimini VS Dried Beechnuts

What are the health benefits of Brown Mushrooms, Italian, Or Crimini compared to Dried Beechnuts?

Brown mushrooms, also known as Italian or crimini mushrooms, are a good source of essential nutrients such as vitamin D, B vitamins, and minerals like selenium and potassium. They are low in calories and fat, making them a healthy addition to a balanced diet. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, but they are also calorie-dense. While both brown mushrooms and dried beech nuts offer health benefits, they provide different nutrients and can be incorporated into a vegan diet for variety and nutritional balance.

Can I lose weight easier by eating more Brown Mushrooms, Italian, Or Crimini or Dried Beechnuts?

Brown mushrooms, whether Italian or Crimini, are low in calories and can be a good addition to a weight loss diet due to their high fiber content and ability to keep you feeling full. Dried beech nuts are also a good source of healthy fats and protein, but they are calorie-dense so portion control is important. Incorporating a variety of whole plant foods, including brown mushrooms and dried beech nuts, can support weight loss when combined with a balanced diet and regular physical activity.

Should I eat more Brown Mushrooms, Italian, Or Crimini or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both brown mushrooms (Italian or Crimini) and dried beech nuts can be part of a balanced vegan diet to support muscle growth. Brown mushrooms are a good source of protein and essential nutrients, while dried beech nuts are rich in healthy fats and protein. Including a mix of both in your diet, along with other plant-based protein sources like legumes, nuts, seeds, and whole grains, can help you meet your muscle-building goals.

What is the environmental impact of producing Brown Mushrooms, Italian, Or Crimini compared to Dried Beechnuts?

Brown mushrooms, Italian, or crimini have a lower environmental impact compared to dried beechnuts. Mushroom cultivation typically requires less water, land, and resources compared to tree nut production. Additionally, mushrooms have a shorter growth cycle and can be grown in controlled indoor environments, reducing the overall environmental footprint. Beechnuts, on the other hand, require more water, land, and resources to grow and harvest, making them less environmentally friendly in comparison.