Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Dried Beechnuts:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Dried Beechnuts:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Copper, 6.2 times more Iron, 20 times more Manganese, 2.3 times more Potassium and 3.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Grilled Portabella Mushrooms Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 19.9 times more Energy, 86.2 times more Fat, 204.3 times more Saturated Fat, more Omega 3, 69.9 times more Omega 6, 7.5 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6