Nutrient Comparison: Grilled Portabella Mushrooms VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Brazilnuts:
- 7 ounces of Grilled Portabella Mushrooms have 11.5 times more Vitamin B2, 21.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1 and more Vitamin E than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Brazilnuts:
- 7 ounces of Grilled Portabella Mushrooms have 26.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 28.9 times more Magnesium, 18.3 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 87.5 times more Selenium and 6.2 times more Zinc than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 22.7 times more Energy, 115.7 times more Fat, 252.1 times more Saturated Fat, more Omega 3, 105 times more Omega 6, 2.6 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6