Nutrient Comparison: Portabella Mushrooms VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Acorns:
- 7 ounces of Portabella Mushrooms have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Portabella Mushrooms vs Acorns:
- 7 ounces of Portabella Mushrooms have 1.4 times more Phosphorus and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 19.4 times more Manganese and 1.5 times more Potassium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 17.6 times more Energy, 68.2 times more Fat, 310.2 times more Saturated Fat, 31.1 times more Omega 6, 10.5 times more Carbohydrate and 2.9 times more Protein than Raw Portabella Mushrooms.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 6