Nutrient Comparison: Portabella Mushrooms VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Portabella Mushrooms have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Portabella Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Portabella Mushrooms have 92.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 6.4 times more Copper, 22 times more Iron, 30.6 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Raw Portabella Mushrooms.
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 162.3 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 252.6 times more Omega 6, 5.3 times more Carbohydrate, 8.8 times more Fiber and 8.2 times more Protein than Raw Portabella Mushrooms.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6