Nutrient Comparison: Boiled White Mushrooms VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Brazilnuts:
- 7 ounces of Boiled White Mushrooms have 8.6 times more Vitamin B2, 15.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 5.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.5 times more Vitamin B1 and 565 times more Vitamin E than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained White Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Brazilnuts:
- 7 ounces of Boiled White Mushrooms have 26.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 161.1 times more Selenium and 4.7 times more Zinc than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 23.5 times more Energy, 142.8 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 136.1 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6