Nutrient Comparison: Boiled White Mushrooms VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Roasted Cashews:
- 7 ounces of Boiled White Mushrooms have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Roasted Cashews:
- 7 ounces of Boiled White Mushrooms have 53.6 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 21.7 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Roasted Cashews contain similar levels of Selenium per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 20.5 times more Energy, 98.6 times more Fat, 150.1 times more Saturated Fat, 161 times more Omega 3, 42.8 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 7.1 times more Protein than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6