Nutrient Comparison: Boiled Mustard Greens VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Roasted Cashews:
- 7 ounces of Boiled Mustard Greens have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 17.1 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 10.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Roasted Cashews:
- 7 ounces of Boiled Mustard Greens have 2.6 times more Calcium and 54 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 15.2 times more Copper, 6.9 times more Iron, 20 times more Magnesium, 11.7 times more Phosphorus, 3.5 times more Potassium, 19.5 times more Selenium and 25.5 times more Zinc than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 22.1 times more Energy, 98.6 times more Fat, 763.1 times more Saturated Fat, 7.3 times more Omega 3, 319.2 times more Omega 6, 7.2 times more Carbohydrate, 3.6 times more Sugars, 1.5 times more Fiber and 6 times more Protein than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6