Nutrient Comparison: Frozen Mustard Greens VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Almond paste:
- 7 ounces of Frozen Mustard Greens have more Vitamin A, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 253 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Almond paste:
- 7 ounces of Frozen Mustard Greens have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Calcium, 6.8 times more Copper, 8.7 times more Magnesium, 2.5 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 22.9 times more Energy, 102.7 times more Fat, 187.8 times more Saturated Fat, 8.3 times more Omega 3, 206.5 times more Omega 6, 14 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Frozen Mustard Greens, Unprepared.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6