Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Almond paste:
- 7 ounces of Boiled New Zealand Spinach with Salt have 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 160 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 9.1 times more Vitamin B9 and 11 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Almond paste:
- 7 ounces of Boiled New Zealand Spinach with Salt have 38.1 times more Sodium and 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 11.7 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 4.8 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 38.2 times more Energy, 163.2 times more Fat, 97.4 times more Saturated Fat, 3.6 times more Omega 3, 506.9 times more Omega 6, 22.4 times more Carbohydrate, 145 times more Sugars, 3.4 times more Fiber and 6.9 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate