Nutrient Comparison: Long Rice Chinese Noodles VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Mothbeans:
- 7 oz of Raw Mothbeans contain 3.7 times more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, 15.4 times more Vitamin B5, 7.3 times more Vitamin B6, 324.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Mothbeans:
- 7 oz of Raw Mothbeans contain 6 times more Calcium, 8.5 times more Copper, 5 times more Iron, 127 times more Magnesium, 18.2 times more Manganese, 15.3 times more Phosphorus, 119.1 times more Potassium, 3 times more Sodium and 4.7 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Mothbeans contain similar levels of Selenium per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Mothbeans.
- While 7 oz of Raw Mothbeans contain 265 times more Omega 3, 28.5 times more Omega 6 and 143.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Mothbeans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein