Comparing Nutrients in 7 ounces Mothbeans VS Mungo Beans

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Mungo Beans	29%	4%	67%

Macro Nutrients

	Mothbeans	Mungo Beans	Recommended Dietary Allowance
Energy	23.5% 681kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	5.66% 0.96g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	96% 36.3g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Mungo Beans	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	38.8% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.06mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Mungo Beans	Recommended Dietary Allowance
Calcium	29.8% 298mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	180% 756mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	107% 752mg	700mg per day for Men 19-50 years
Potassium	69.5% 2363mg	57.4% 1951mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	60.4% 6.65mg	11mg per day for Men 19-50 years
Water	0.52% 19.2g	0.58% 21.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Mungo Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Mothbeans versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mothbeans vs Mungo Beans:

• 7 ounces of Mothbeans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Mungo Beans.
• While 7 oz of Raw Mungo Beans contain 2.8 times more Vitamin B2 than Raw Mothbeans.
• 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
• Both Raw Mothbeans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Mothbeans vs Mungo Beans:

• 7 ounces of Mothbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Mungo Beans.
• While 7 oz of Raw Mungo Beans contain 1.4 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than Raw Mothbeans.
• Both Mothbeans and Mungo Beans contain similar levels of Calcium, Manganese and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mothbeans have 6.7 times more Omega 6 than Mungo Beans.
• While 7 oz of Raw Mungo Beans contain 3.8 times more Omega 3 than Raw Mothbeans.
• Both Mothbeans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Mungo Beans provide inadequate amounts of Omega 6