Nutrient Comparison: Mothbeans VS Mungo Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Mungo Beans:
- 100 grams of Mothbeans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 2.8 times more Vitamin B2 than Raw Mothbeans.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Mungo Beans:
- 100 grams of Mothbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 1.4 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Mungo Beans contain similar levels of Calcium, Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 6.7 times more Omega 6 than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 3.8 times more Omega 3 than Raw Mothbeans.
- Both Mothbeans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6