Discover which food has more nutrients per 300 calories - Mothbeans or Mungo Beans?
Lets compare vitamin content per 300 calories of Mothbeans vs Mungo Beans:
300 calories of Mothbeans have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 2.8 times more Vitamin B2 than Raw Mothbeans.
Both Raw Mothbeans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Mungo Beans:
300 calories of Mothbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.4 times more Copper and 1.8 times more Zinc than Raw Mothbeans.
Both Mothbeans and Mungo Beans contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mungo Beans contain 3.8 times more Omega 3 than Raw Mothbeans.
Both Mothbeans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Mothbeans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.