Discover which food has more nutrients per 100 calories - Mothbeans or Mungo Beans?
Lets compare vitamin content per 100 calories of Mothbeans vs Mungo Beans:
100 calories of Mothbeans have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.8 times more Vitamin B2 than Raw Mothbeans.
Both Raw Mothbeans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Mungo Beans:
100 calories of Mothbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.4 times more Copper and 1.8 times more Zinc than Raw Mothbeans.
Both Mothbeans and Mungo Beans contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mungo Beans contain 3.8 times more Omega 3 than Raw Mothbeans.
Both Mothbeans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mothbeans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.