Comparing Nutrients in 300 calories Mothbeans VS Boiled Mungo Beans

Weight per 300 calories

• Mothbeans: 87.5g
• Boiled Mungo Beans: 286g

Mothbeans have 3.3 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.

Discover which food has more nutrients per 300 calories - Mothbeans or Boiled Mungo Beans?

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Boiled Mungo Beans	28%	5%	67%

Macro Nutrients

	Mothbeans	Boiled Mungo Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.4% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	40.3% 52.4g	130g per day for Men 19-50 years
Sugars	NA	7.92% 5.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	48% 18.3g	38g per day for Men 19-50 years
Protein	36% 20g	38.5% 21.5g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Boiled Mungo Beans	Recommended Dietary Allowance
Vitamin A	0.19% 1.75μg	0.63% 5.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 568μg	67% 269μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	3.17% 2.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.86% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Boiled Mungo Beans	Recommended Dietary Allowance
Calcium	13% 131mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	79.3% 333mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	51% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 428mg	63.7% 446mg	700mg per day for Men 19-50 years
Potassium	30.6% 1042mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	13% 7.17μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.2mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	21.6% 2.37mg	11mg per day for Men 19-50 years
Water	0.23% 8.47g	5.6% 207g	3700g per day for Men 19-50 years

Mothbeans VS Boiled Mungo Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mothbeans or Boiled Mungo Beans?

Lets compare vitamin content per 300 calories of Mothbeans vs Boiled Mungo Beans:

• 300 calories of Mothbeans have 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Mungo Beans.
• While 300 kcal of Boiled Mungo Beans contain 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Mothbeans.
• Both Mothbeans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
• Both Raw Mothbeans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Mothbeans vs Boiled Mungo Beans:

• 300 calories of Mothbeans have 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Boiled Mungo Beans.
• While 300 kcal of Boiled Mungo Beans contain 1.4 times more Zinc than Raw Mothbeans.
• Both Mothbeans and Boiled Mungo Beans contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled Mungo Beans contain 4.1 times more Omega 3 than Raw Mothbeans.
• Both Mothbeans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Raw Mothbeans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.