Nutrient Comparison: Mungo Beans VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Boiled Mothbeans:
- 7 ounces of Mungo Beans have 2.2 times more Vitamin B1, 11 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Raw Mungo Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Boiled Mothbeans:
- 7 ounces of Mungo Beans have 46 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 3.8 times more Sodium and 5.7 times more Zinc than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 2.9 times more Energy, 11.1 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Protein than Boiled Mothbeans.
- Both Raw Mungo Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.