Nutrient Comparison: Boiled Mothbeans VS Boiled Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Boiled Mungo Beans:
- 7 ounces of Boiled Mothbeans have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Boiled Mungo Beans:
- 7 ounces of Boiled Mothbeans have 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans contain similar levels of Copper, Phosphorus and Selenium per seven ounces.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mungo Beans contain 3.7 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Mothbeans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.