Boiled Mothbeans VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Boiled Mungo Beans:
- 500 calories of Boiled Mothbeans have 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Mungo Beans.
- While 500 kcal of Boiled Mungo Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Boiled Mungo Beans:
- 500 calories of Boiled Mothbeans have 1.6 times more Iron and 1.5 times more Magnesium than Boiled Mungo Beans.
- While 500 kcal of Boiled Mungo Beans contain 19.7 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans contain similar levels of Copper, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
- 500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Mungo Beans contain 4.1 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Mothbeans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.