Nutrient Comparison: Boiled Mothbeans VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Boiled Mungo Beans:
- 14 ounces of Boiled Mothbeans have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Boiled Mungo Beans:
- 14 ounces of Boiled Mothbeans have 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mungo Beans contain 3.7 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Mothbeans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.