Long Rice Chinese Noodles VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Mothbeans?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Mothbeans:
- 300 kcal of Raw Mothbeans contain 3.8 times more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 15.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 332.1 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Mothbeans:
- 300 kcal of Raw Mothbeans contain 6.1 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 130 times more Magnesium, 18.6 times more Manganese, 15.6 times more Phosphorus, 121.9 times more Potassium and 4.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Mothbeans contain similar levels of Selenium per 300 calories.
- 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Mothbeans.
- While 300 kcal of Raw Mothbeans contain 271.2 times more Omega 3 and 146.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Mothbeans offer comparable quantities of Energy per 300 calories.
- 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.