Comparing Nutrients in 300 calories Long Rice Chinese Noodles VS Boiled Mothbeans

Weight per 300 calories

• Long Rice Chinese Noodles: 85.5g
• Boiled Mothbeans: 256g

Long Rice Chinese Noodles have 3 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.

Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Mothbeans?

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Boiled Mothbeans	26%	4%	70%

Macro Nutrients

	Long Rice Chinese Noodles	Boiled Mothbeans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.053% 0.051g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.045% 0.015g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	0.053% 0.001g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.085% 0.015g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.12% 0.43g	NA	38g per day for Men 19-50 years
Protein	0.24% 0.14g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Boiled Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.07% 0.17mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.43% 1.7μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.85% 2.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Boiled Mothbeans	Recommended Dietary Allowance
Calcium	2.14% 21.4mg	0.77% 7.7mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	101% 8.05mg	8mg per day for Men 19-50 years
Magnesium	0.61% 2.56mg	63.5% 267mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	58.8% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.4mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.55mg	23% 779mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	13% 7.18μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.55mg	1.7% 25.6mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	4.8% 178g	3700g per day for Men 19-50 years

Long Rice Chinese Noodles VS Boiled Mothbeans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Mothbeans?

Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Boiled Mothbeans:

• 300 kcal of Boiled Mothbeans contain 2.5 times more Vitamin B1, 10 times more Vitamin B3, 11.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 214.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
• 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Boiled Mothbeans:

• 300 kcal of Boiled Mothbeans contain 6.1 times more Copper, 4.3 times more Iron, 104 times more Magnesium, 15.8 times more Manganese, 14.1 times more Phosphorus, 91.2 times more Potassium and 4.3 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Mothbeans contain similar levels of Selenium per 300 calories.
• 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Boiled Mothbeans.
• While 300 kcal of Boiled Mothbeans contain 270 times more Omega 3 and 146.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
• 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.