Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Boiled Mothbeans
Weight per 500 calories
Long Rice Chinese Noodles
143g
Boiled Mothbeans
427g
Long Rice Chinese Noodles have 3 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Boiled Mothbeans?
Long Rice Chinese Noodles VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Boiled Mothbeans:
500 kcal of Boiled Mothbeans contain 2.5 times more Vitamin B1, 10 times more Vitamin B3, 11.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 214.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Boiled Mothbeans:
500 kcal of Boiled Mothbeans contain 6.1 times more Copper, 4.3 times more Iron, 104 times more Magnesium, 15.8 times more Manganese, 14.1 times more Phosphorus, 91.2 times more Potassium and 4.3 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Boiled Mothbeans contain similar levels of Selenium per 500 calories.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 270 times more Omega 3 and 146.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Boiled Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 500 calories.