Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Boiled Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Boiled Mothbeans	26%	4%	70%

Macro Nutrients

	Long Rice Chinese Noodles	Boiled Mothbeans	Recommended Dietary Allowance
Energy	121% 3510kcal	40.3% 1170kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	3.88% 1.24g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	161% 210g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	2.86% 1.6g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Boiled Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	41.8% 6.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	78.2% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	358% 1430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Boiled Mothbeans	Recommended Dietary Allowance
Calcium	25% 250mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	393% 31.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	229% 5.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	3.63% 134g	18.7% 692g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Mothbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Boiled Mothbeans:

• 1 kilogram of Long Rice Chinese Noodles has 1.2 times more Vitamin B1 than Boiled Mothbeans.
• While 1 kg of Boiled Mothbeans contains 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 71.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Boiled Mothbeans:

• 1 kilogram of Long Rice Chinese Noodles has 8.3 times more Calcium and 2.8 times more Selenium than Boiled Mothbeans.
• While 1 kg of Boiled Mothbeans contains 2 times more Copper, 1.4 times more Iron, 34.7 times more Magnesium, 5.3 times more Manganese, 4.7 times more Phosphorus, 30.4 times more Potassium and 1.4 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 3 times more Energy and 4.1 times more Carbohydrate than Boiled Mothbeans.
• While 1 kg of Boiled Mothbeans contains 90 times more Omega 3 and 48.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one kilogram.