Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Boiled Mothbeans:
- 14 ounces of Long Rice Chinese Noodles have 1.2 times more Vitamin B1 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 71.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Boiled Mothbeans:
- 14 ounces of Long Rice Chinese Noodles have 8.3 times more Calcium and 2.8 times more Selenium than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2 times more Copper, 1.4 times more Iron, 34.7 times more Magnesium, 5.3 times more Manganese, 4.7 times more Phosphorus, 30.4 times more Potassium and 1.4 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 3 times more Energy and 4.1 times more Carbohydrate than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 90 times more Omega 3 and 48.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.