Nutrient Comparison: Boiled Mothbeans VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Mungo Beans:
- 14 oz of Raw Mungo Beans contain 2.2 times more Vitamin B1, 11 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Mungo Beans:
- 14 oz of Raw Mungo Beans contain 46 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 3.8 times more Sodium and 5.7 times more Zinc than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 2.9 times more Energy, 11.1 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.