Comparing Nutrients in 100 calories Boiled MothbeansVS Mungo Beans
Weight per 100 calories
Boiled Mothbeans
85.5g
Mungo Beans
29.3g
Raw Mungo Beans have 2.9 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Mungo Beans?
Boiled Mothbeans VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Mungo Beans:
100 calories of Boiled Mothbeans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 3.8 times more Vitamin B2 than Boiled Mothbeans.
Both Boiled Mothbeans and Mungo Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Mungo Beans:
100 calories of Boiled Mothbeans have 1.2 times more Iron than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 15.8 times more Calcium, 2.1 times more Copper and 1.9 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Mungo Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mungo Beans contain 3.8 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Mothbeans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.